As I was reading through my journals from 2025 last week in preparation for goal setting for 2026, my January 6th entry captured my attention and emotions. This particular journal entry came from a writing prompt. I sometimes use writing prompts to get my creativity and thoughts flowing. This particular…
2017 is winding down. I can honestly say I will be relieved to see this year go. It was a hard year. A transformative year.…
I have always loved to journal. I do not do it every day but often. I do it to process good things, bad things, and…
Today is Veteran’s Day. My dad was a veteran of World War II. One of his brothers told me at my dad’s funeral that my…
Tomorrow is a year since I embarked on my physical fitness journey. Since August 24, 2016, I have lost 65 pounds, gone from a size…

I’m Heidi, the creator and author behind this blog.